EverGreen BloodSugar

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1. What’s in EverGreen Glucose Support?

According to the manufacturer’s site, the formula includes:

Berberine (500 mg)

Mulberry Leaf Extract (500 mg)

Banaba Leaf Extract (50 mg)

Gymnema sylvestre Extract (500 mg; 75% gymnemic acid)

Chromium (TRAACS®, 200 µg)

Alpha-Lipoic Acid (ALA, 300 mg)

2. Ingredient-by-Ingredient: Scientific Support

Berberine

A large meta-analysis (2,313 participants) found statistically significant reductions in fasting plasma glucose (~~−0.54 mmol/L), postprandial glucose (~~−0.94 mmol/L), and HbA1c (~−0.54%) compared to controls.

Another analysis reported significant decreases in FPG (0.35 mmol/L), 2-hour post-meal glucose (1.50 mmol/L), and HbA1c (0.45%).

In a prediabetes-specific trial (12 weeks), participants taking 500 mg berberine three times daily experienced marked improvements in FPG, insulin resistance, HbA1c, and OGTT results, with no severe side effects.

Experts caution that berberine is not a substitute for prescription drugs like semaglutide, and benefits for weight loss are modest.

Bottom line: Strong evidence supports berberine’s role in improving key glycemic markers, including in prediabetic and type 2 diabetic populations.

Gymnema sylvestre

Traditionally used in Ayurvedic medicine and nicknamed “gurmar” (“sugar destroyer”), it contains gymnemic acids that can suppress sweetness perception and reduce sugar cravings.

While it may slow sugar absorption and influence insulin release, human clinical data remains limited and mixed, with more research needed