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Xanax is the brand name for alprazolam, a benzodiazepine used to treat anxiety disorders and panic disorder. It works by calming excessive brain activity through enhanced GABA neurotransmitter function. This helps reduce panic attacks, nervousness, restlessness, and muscle tension. Common side effects include sedation, dizziness, fatigue, impaired coordination, and memory problems. Long-term or improper use increases the risk of tolerance, dependence, and withdrawal symptoms. Xanax is a Schedule IV controlled substance and requires medical supervision. Safe treatment focuses on short-term or structured use, correct dosing, and ongoing monitoring. Effective anxiety care often combines medication with therapy, stress management, and lifestyle changes to support long-term emotional balance and mental wellness.