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Ambien, the brand name for zolpidem, is a sedative-hypnotic medication prescribed for short-term treatment of insomnia, especially difficulty falling asleep. It works by enhancing GABA activity in the brain, helping calm neural stimulation and promote sleep onset. Zolpidem is generally used for brief treatment periods to reduce the risk of tolerance and dependence. Common side effects include dizziness, headache, next-day drowsiness, fatigue, and nausea. Some individuals may experience complex sleep behaviors such as sleepwalking or impaired awareness. Zolpidem is a Schedule IV controlled substance and requires medical supervision. Safe sleep care often combines medication with sleep hygiene practices, behavioral therapy, stress management, and lifestyle changes to support long-term sleep health and overall wellness.